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Mindfulness Programs

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Ronya in Action

Watch Ronya describe the practice and power of mindfulness in excerpts from a videotaped presentation.

Ronya Banks giving a mindfulness presentation

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What Is Mindfulness?

Mindfulness is the practice of moment-by-moment awareness of your thoughts, emotions, sensations, and environment.

Mindfulness brings a non-judgmental attention to the here and now, allowing you to respond rather than react to the events in your life.

Extensive research has shown mindfulness can dramatically improve your health—physically, emotionally, and mentally. It has also been shown to enhance concentration, decision-making, resilience, compassion, and creativity.

Find out why the Mayo Clinic, Time Magazine, and the Harvard Business Review tout mindfulness as a revolution in health care and business practices.

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“Thank you so much for coming to Care Partners to teach us Mindfulness Meditation techniques. Your instruction, knowledge of, and experience with meditation was refreshing and very helpful to all of us.”

Danny Johnson, Care Partners Hospice

“Ronya is very knowledgeable and her wise and caring approach makes it easy to learn these mindfulness practices.”

Amy Joy Suben, MSW, LCSW- C

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Recent Articles

Taking Responsibility for Your Emotional Reactions

I was reminded this past week that I am responsible for my emotional reactions – and not for anyone else’s reactions. Typically, when we experience a negative emotional reaction towards […]


Doubting Mind

After being awoken at 4:30 this morning by a bad case of ruminating doubt, I was reminded of how unpleasant and difficult doubt can be! Unfortunately, most of us do […]


Becoming Embodied

Are you one of those rare humans who consciously reside within their bodies? Or are you more like the majority of folks—disembodied? In my previous article, “Coming Home to Your […]


Coming Home to Your Body

I have noticed a phenomenon among a majority of the people who come to me for meditation and/or spiritual counseling: they are disembodied. They clearly are not connected with their […]


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