Offering programs that integrate the latest science in mind training with timeless principles of self-actualization and business success.
- Corporate Mindfulness TrainingDramatically improve workplace productivity, creativity, and morale with mindfulness techniques. Details »
- Individual Mindfulness TrainingReduce stress, boost energy, and improve overall well-being with customized lessons in mindfulness meditation. Details »
- Keynote Speeches & PresentationsEngaging, informative, and interactive presentations about the mind science that’s transforming lives and business outcomes. Details »
Experience profound, enduring change without breaking the bank.
Ronya in Action
Watch Ronya describe the practice and power of mindfulness in excerpts from a videotaped presentation.
What Is Mindfulness?
Mindfulness is the practice of moment-by-moment awareness of your thoughts, emotions, sensations, and environment.
Mindfulness brings a non-judgmental attention to the here and now, allowing you to respond rather than react to the events in your life.
Extensive research has shown mindfulness can dramatically improve your health—physically, emotionally, and mentally. It has also been shown to enhance concentration, decision-making, resilience, compassion, and creativity.
“Thank you so much for coming to Care Partners to teach us Mindfulness Meditation techniques. Your instruction, knowledge of, and experience with meditation was refreshing and very helpful to all of us.”
Danny Johnson, Care Partners Hospice
“Ronya is very knowledgeable and her wise and caring approach makes it easy to learn these mindfulness practices.”
Amy Joy Suben, MSW, LCSW- C
I was reminded this past week that I am responsible for my emotional reactions – and not for anyone else’s... Read more »
After being awoken at 4:30 this morning by a bad case of ruminating doubt, I was reminded of how unpleasant and... Read more »
Are you one of those rare humans who consciously reside within their bodies? Or are you more like the majority of... Read more »
I have noticed a phenomenon among a majority of the people who come to me for meditation and/or spiritual... Read more »
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