Articles

Taking Responsibility for Your Emotional Reactions

Posted by Ronya Banks |

I was reminded this past week that I am responsible for my emotional reactions – and not for anyone else’s reactions. Typically, when we experience a negative emotional reaction towards […]

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Doubting Mind

Posted by Ronya Banks |

After being awoken at 4:30 this morning by a bad case of ruminating doubt, I was reminded of how unpleasant and difficult doubt can be! Unfortunately, most of us do […]

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Becoming Embodied

Posted by Ronya Banks |

Are you one of those rare humans who consciously reside within their bodies? Or are you more like the majority of folks—disembodied? In my previous article, “Coming Home to Your […]

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Coming Home to Your Body

Posted by Ronya Banks |

I have noticed a phenomenon among a majority of the people who come to me for meditation and/or spiritual counseling: they are disembodied. They clearly are not connected with their […]

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Are You Mindfully or Mindlessly Tired?

Posted by Ronya Banks |

We live in a go-go-go society. It often feels like our work is never done and that something is always demanding our attention. Surrounded by all this clamor and stress, […]

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