Articles

Business Leaders Excel with Mindfulness

Posted by Ronya Banks |

The Demands of Leadership Organizational leaders are under more stress than ever. In today’s business climate, the responsibilities of and expectations for leaders seem to demand almost superhuman efforts and […]

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Who Is This Inside My Head?

Posted by Ronya Banks |

Inner Voices Imagine that you have this little “crazy guy” living in your head who talks to you almost constantly. This little “nut” inside your brain comments on every part […]

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Mindfully Accept Differences

Posted by Ronya Banks |

An important part of mindfulness practice is bringing awareness to your mind’s constant leanings—its wants, preferences, perceptions, and beliefs. If your mind is like most, it is shameless. It never […]

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Listen and Respond Mindfully

Posted by Ronya Banks |

First of all, Listen Mindful, empathic listening is one of the greatest gifts we can offer another person. When we listen mindfully, we can transform dialogues to true connections. Establishing […]

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Mindful Listening

Posted by Ronya Banks |

I recently went out to dinner with a group of friends. Over the course of the evening, I noticed that none of my friends seemed all that interested in hearing […]

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