Audio Recordings

Listen to guided exercises and presentations that explore the practice of mindfulness.

Guided Meditations

Here is a sampling of introductory mindfulness meditation exercises that can help you focus your attention on the here and now.

The Basics of Mindfulness Meditation

An introduction to mindfulness meditation practice.

Mindfulness of Breathing

A mindfulness exercise focusing upon your breathing in order to calm and center your mind.

Body Awareness Meditation

A mindfulness exercises that focuses upon your body, exploring physical sensations to ground you in the present.

Helpful Tips

Tips to Improve Concentration

Helpful hints on how to transform a scattered mind into a focused one during mindfulness practice.

Turning Straw into Gold

Tips for handling emotional difficulties and healing emotional pain.

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