The Research on Mindfulness
To date, over 3000 research studies have documented the many benefits of mindfulness. The research is convincing enough that companies like Google, General Mills, Apple, and Aetna have incorporated mindfulness training into the workplace.
Below are some of the studies on mindfulness, along with articles summarizing their findings.
- The Benefits of Mindfulness in the Workplace »
- The Effect of Mindfulness on Learning, Organizational Innovation and Performance »
- Meditation Boosts Memory, Concentration, and Positive Emotions »
- Business Skills & Buddhist Mindfulness »
- Comprehensive List of Mindfulness Studies »
- Overview of Mindfulness Research Findings »